Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot Recipe
Posted by
Ingredients:
- 1/2 lb dried tepary beans (soaked over-night)
- 1 carrot (diced )
- 1 onion (diced )
- 1 bay leaf
Directions:
- Saute the turkey bacon until it's soft but not crisp. Remove from pan and set aside.
- You will have very little grease from the bacon so add the vegan margarine to the fry pan and saute the carrot, onion and celery until tender crisp.
- Drain the Tepary Beans and rinse them well.
- Put the sautéed turkey bacon, vegetables, beans, pepper and bay leaf into your crock pot. Fill to within 2 inches of the top with water.
- I considered using soup broth but remembered that tomato will inhibit the beans cooking, so water is a better choice here.
- Remembering this will bubble up so you don't want to over fill the crock.
- It should take about 6-8 hours to cook the beans to the soft stage. If think you will need to cook the beans longer add your water at the beginning of the cooking cycle.
- After 6 or 7 hours check the beans for softness. If you are happy with them then add the tomato sauce and cook for 30 minutes more.
- Don't add the tomato sauce before hand as it will stop the beans from getting soft.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.34 Kcal (1429 kJ) | ||
| Calories from fat | 208.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 20% | |
| Sodium | 1616.11mg | 67% | |
| Potassium | 505.31mg | 11% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.06 Kcal (854 kJ) | ||
| Calories from fat | 124.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 36% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 20% | |
| Sodium | 966.14mg | 67% | |
| Potassium | 302.08mg | 11% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 2.51g | 17% | |
| Dietary Fiber | 1.47g | 10% | |
| Protein | 11.81g | 40% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1mg | 9% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Hamburger Soup ( Crock Pot )
Potatoes, cut in large chunks- (i like to keep the peel o... and 10 more.. -
Can Can Potato Corn Chowder
Potato, chopped (may use canned), Carrots, chopped and 11 more.. -
30 Minute Vegetable Soup
Potatoes, diced, Carrots, cut into rounds, Onions, sliced and 8 more.. -
Burgoo
Broiler chickens, Beef shank (cross-cuts), Water, Salt and 17 more.. -
Easy New England Clam Chowder
Bacon, Potato, peeled and cut into 1/2-inch chunks and 11 more.. -
Dinosaur Soup
Beef bone , and any cooked beef (dinosaur bone, either st... and 15 more.. -
Crock Pot Pork Stew
Boneless pork, cut into 1 inch cubes, Oil and 14 more.. -
Vegetable Soup
Hamburger, browned and drained, Potatoes, cubed and 14 more.. -
Creamy Potato Soup
Potatoes, cut in cubes, Butter and 8 more.. -
Crock Pot Apple Chicken Stew (Low Fat)
Potatoes, cubed, Carrots, cut in 1/4 inch slices and 12 more.. -
Slow Cooker Chicken With Olives
Potatoes, peeled and cut in half and 12 more.. -
Creamy and Healthy Quick Potato Soup
Potatoes, peeled and very rough chopped and 15 more..
Also Try
-
Tepary Bean and Fennel Ragout
Tepary , anasazi, or rio zape beans*, sorted carefully fo... and 6 more.. -
-
-
-
-
-
-
Black Bean and Smoked Sausage Soup
Extra virgin olive oil, Chopped onion, Chopped celery and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
