Dinosaur Soup Recipe

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Dinosaur Soup
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Ingredients:

Directions:

  1. In a large pot add juice, bone, celery, onion and all spices and 4 cups water.
  2. Cover and simmer 2 hours.
  3. Remove bone and cut off any meat.
  4. Strain broth and skim off any fat.
  5. Discard celery leaves if desired.
  6. Add in all meat, potatoes and carrots.
  7. Cover and simmer 45 minutes, if needed add more water.
  8. Add in shells and cook about 15 minutes more until macaroni is tender.
  9. Serve immediately.
  10. Great with a nice bread and a salad, the kids love this because of the name and the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.63 Kcal (3729 kJ)
Calories from fat 547.75 Kcal
% Daily Value*
Total Fat 60.86g 94%
Cholesterol 152.38mg 51%
Sodium 503.22mg 21%
Potassium 1327.79mg 28%
Total Carbs 49.42g 16%
Sugars 13.09g 52%
Dietary Fiber 5.16g 21%
Protein 39.64g 79%
Vitamin C 35.8mg 60%
Vitamin A 1mg 32%
Iron 5.7mg 32%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 133.64 Kcal (560 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 94%
Cholesterol 22.86mg 51%
Sodium 75.51mg 21%
Potassium 199.24mg 28%
Total Carbs 7.42g 16%
Sugars 1.96g 52%
Dietary Fiber 0.77g 21%
Protein 5.95g 79%
Vitamin C 5.4mg 60%
Vitamin A 0.1mg 32%
Iron 0.9mg 32%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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