Directions:
- Place olive oil and garlic in a mortar, and mash with pestle to a paste. Mash avocado by hand or with a fork in a medium bowl; stir in garlic paste and remaining ingredients. Store in an airtight container; refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1440.43 Kcal (6031 kJ) | ||
| Calories from fat | 1215.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.03g | 208% | |
|---|---|---|---|
| Sodium | 1805.72mg | 75% | |
| Potassium | 4044.15mg | 86% | |
| Total Carbs | 79.52g | 27% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 57.17g | 229% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 111.3mg | 186% | |
| Iron | 9.3mg | 52% | |
| Calcium | 133.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 162.89 Kcal (682 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 208% | |
|---|---|---|---|
| Sodium | 204.2mg | 75% | |
| Potassium | 457.33mg | 86% | |
| Total Carbs | 8.99g | 27% | |
| Sugars | 1.07g | 38% | |
| Dietary Fiber | 6.46g | 229% | |
| Protein | 1.92g | 34% | |
| Vitamin C | 12.6mg | 186% | |
| Iron | 1mg | 52% | |
| Calcium | 15.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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