Super Easy & Tasty Guacamole Recipe

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Super Easy & Tasty Guacamole
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Ingredients
4
Count
Nutrition
501
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Remove the avocado from its skin and start mashing with a fork in a bowl.
  2. Sprinkle with desired amount of garlic salt and pepper.
  3. Add desired amount of salsa (I prefer La Victoria Salsa Suprema medium).
  4. I guarantee this guac will taste great, and you can mix it up in about 1 minute.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.25 Kcal (2099 kJ)
Calories from fat 407.03 Kcal
% Daily Value*
Total Fat 45.23g 70%
Sodium 479.36mg 20%
Potassium 1647.53mg 35%
Total Carbs 31.69g 11%
Sugars 5.62g 22%
Dietary Fiber 22.41g 90%
Protein 7.33g 15%
Vitamin C 31.5mg 52%
Iron 3mg 17%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 136.77 Kcal (573 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 70%
Sodium 130.79mg 20%
Potassium 449.53mg 35%
Total Carbs 8.65g 11%
Sugars 1.53g 22%
Dietary Fiber 6.11g 90%
Protein 2g 15%
Vitamin C 8.6mg 52%
Iron 0.8mg 17%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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