Fabulous and Easy Guacamole Recipe

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Fabulous and Easy Guacamole
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Ingredients:

Directions:

  1. In a medium bowl, mix the avocados, shallots, garlic and taco sauce. Allow the mixture to sit at least 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.29 Kcal (1492 kJ)
Calories from fat 271.62 Kcal
% Daily Value*
Total Fat 30.18g 46%
Sodium 600.77mg 25%
Potassium 1293.71mg 28%
Total Carbs 26.14g 9%
Sugars 5.1g 20%
Dietary Fiber 16.05g 64%
Protein 6.12g 12%
Vitamin C 23.2mg 39%
Iron 2.1mg 12%
Calcium 58mg 6%
Amount Per 100 g
Calories 119.67 Kcal (501 kJ)
Calories from fat 91.23 Kcal
% Daily Value*
Total Fat 10.14g 46%
Sodium 201.79mg 25%
Potassium 434.53mg 28%
Total Carbs 8.78g 9%
Sugars 1.71g 20%
Dietary Fiber 5.39g 64%
Protein 2.06g 12%
Vitamin C 7.8mg 39%
Iron 0.7mg 12%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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