Vegetarian Tortilla Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp corn oil
3 corn tortillas , cut into thin strips
2 garlic cloves
1 medium onion, chopped
1 jalapeno pepper, minced
2 (15 oz) cans plum tomatoes
7 cups vegetable broth
3 tsp ground cumin
salt
pepper

Directions:

In a soup pot, heat oil and add tortilla strips. Cook until slightly crisp, remove from oil, and set aside.
In blender, place garlic, onion, and jalapeno. Chop. Put chopped garlic mixture in soup pot, add in slightly crisp tortillas, and simmer for 5 minutes. Add canned tomatoes and simmer for 15 minutes. Stir in cumin. Slowly pour in broth and simmer until reduced 1/3.
Puree the soup extremely well until very smooth. Season to taste with salt and pepper. Serve with additional tortilla crisps, avocado, cheese, cilantro, and onion.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.98 Kcal (854 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	2.15mg	1%
Sodium	1114.99mg	46%
Potassium	412.98mg	9%
Total Carbs	29.97g	10%
Sugars	5.25g	21%
Dietary Fiber	3.19g	13%
Protein	5.26g	11%
Vitamin C	8.6mg	14%
Iron	2.8mg	15%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	80.98 Kcal (339 kJ)
Calories from fat	29.5 Kcal
		% Daily Value*
Total Fat	3.28g	13%
Cholesterol	0.85mg	1%
Sodium	442.68mg	46%
Potassium	163.96mg	9%
Total Carbs	11.9g	10%
Sugars	2.08g	21%
Dietary Fiber	1.27g	13%
Protein	2.09g	11%
Vitamin C	3.4mg	14%
Iron	1.1mg	15%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Fajitas 2

Chicken tenders, Olive oil and 7 more..
Ain't No Beans About It Vegan Chili

Onion, diced, Carrot, peeled and diced and 14 more..
$Tex-Mex Scramble$

Tex-Mex Scramble

Corn tortillas (6 inches), cut into thin strips and 9 more..
Salsa Patricia

Garlic cloves, peeled, Red onion, peeled and halved and 7 more..
Tomato Salsa

Garlic (or more to taste), Onion, cut in pieces and 7 more..
Mexican Lasagna

Ground mild pork sausage, Ground beef and 16 more..
Fresh Made Guacamole

Avocados, Red onion, minced, Jalapeno pepper, minced and 6 more..
Lamb Kefta Tagine

Ground lamb, Parsley, finely chopped and 20 more..
Avocado Tofu Dressing

Avocados, peeled and deseeded, Tomatoes, quartered and 10 more..
Roasted Garlic Soup

Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more..
Cuban Roasted Pork Sandwiches

Boneless pork shoulder butt roast (5 to 6 lb) and 15 more..
Huevos Oaxaca

Corn oil (for deep frying), Corn tortillas, halved, Eggs and 8 more..
Crispy Corn Tortillas with Chicken and Cheddar

Jalapenos, Shredded roast chicken and 10 more..
Jo Mama's Chili

Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more..
En Fuego Chili Verde

Whole white onions, chopped, Garlic cloves and 10 more..