Chicken Fajitas 2 Recipe

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Ingredients:

Serving

1 1/2 lbs chicken tenders
2 tbsp olive oil
1/2 bulb of garlic (4 to 6 cloves, pressed , to taste)
2 onions, sliced
4 -8 jalapeno peppers, sliced (seeded and deveined, wear gloves , if you skip deveining and deseeding it will be too hot)
1 (14 1/2 oz) can diced tomatoes
1 -1 1/2 tbsp chili powder (to taste)
1/2-1 tsp cumin (to taste)
1/2-1 tsp salt (to taste)

Directions:

Brown Chicken tenders in a little olive oil over medium heat. Do not overcook! Cook until just fork tender. Add garlic, chili powder, salt and cook a minute more. Remove from skillet.
Add onions to skillet and cook until just carmelized. About 5 to 10 minutes.
Add peppers and tomatoes and cook for 3 or 4 minutes to soften peppers and reduce tomatoes.
Add chicken combination back to pan with accumulated juices and just reheat. Add a tiny bit of water if you need the moisture to combine the flavors.
Adjust seasonings. If you started with 1 tablespoon chili powder and 1/2 tsp cumin, you might want to sprinkle a little more over until it tastes right to you. If you started with 1/2 tsp salt, see if you want a little more.
Fresh cilantro is delicious in this. A squeeze of fresh lime is yummy if you have it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.42 Kcal (1484 kJ)
Calories from fat	187.74 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	29.48mg	10%
Sodium	868.69mg	36%
Potassium	544.41mg	12%
Total Carbs	26.82g	9%
Sugars	3.45g	14%
Dietary Fiber	5.27g	21%
Protein	15.74g	31%
Vitamin C	20.9mg	35%
Iron	1.7mg	9%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	197.88 Kcal (828 kJ)
Calories from fat	104.82 Kcal
		% Daily Value*
Total Fat	11.65g	32%
Cholesterol	16.46mg	10%
Sodium	485mg	36%
Potassium	303.95mg	12%
Total Carbs	14.97g	9%
Sugars	1.93g	14%
Dietary Fiber	2.94g	21%
Protein	8.79g	31%
Vitamin C	11.6mg	35%
Iron	0.9mg	9%
Calcium	43.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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