Directions:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
- In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
- Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.38 Kcal (1873 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 128.8mg | 43% | |
| Sodium | 1054.82mg | 44% | |
| Potassium | 504.74mg | 11% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 54.88g | 110% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 145.33 Kcal (608 kJ) | ||
| Calories from fat | 35.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 19% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 43% | |
| Sodium | 342.65mg | 44% | |
| Potassium | 163.96mg | 11% | |
| Total Carbs | 8.54g | 9% | |
| Sugars | 1.91g | 23% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 17.83g | 110% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 10% | |
| Calcium | 91.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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