Easy Chicken and Broccoli Alfredo Recipe

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Easy Chicken and Broccoli Alfredo
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Ingredients:

Directions:

  1. Cook pasta as directed on package, adding broccoli to the boiling water for the last 2 min. of the pasta cooking time. Drain pasta mixture.
  2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook 5 min. or until chicken is cooked through, stirring occasionally. Stir in milk, cream cheese, Parmesan cheese and basil. Bring to boil, stirring constantly. Cook 1 to 2 min. or until sauce is well blended and heated through.
  3. Add chicken mixture to pasta mixture; mix lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.28 Kcal (2388 kJ)
Calories from fat 122.62 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 142.36mg 47%
Sodium 1164.68mg 49%
Potassium 625.37mg 13%
Total Carbs 69.1g 23%
Sugars 10.86g 43%
Dietary Fiber 3.67g 15%
Protein 38.19g 76%
Vitamin C 40.5mg 67%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 188.7mg 19%
Amount Per 100 g
Calories 139.68 Kcal (585 kJ)
Calories from fat 30.03 Kcal
% Daily Value*
Total Fat 3.34g 21%
Cholesterol 34.87mg 47%
Sodium 285.27mg 49%
Potassium 153.18mg 13%
Total Carbs 16.92g 23%
Sugars 2.66g 43%
Dietary Fiber 0.9g 15%
Protein 9.35g 76%
Vitamin C 9.9mg 67%
Vitamin A 0.1mg 9%
Iron 0.5mg 12%
Calcium 46.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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