Directions:
- Make a white sauce of milk or cream, flour, and oil. Add chicken. Add sugar, salt, pepper, and garlic powder (may use more or less as desired). Mix well and simmer for 20 minutes over low heat.
- If soup is not as thick as desired, mix a small amount of cornstarch with a small amount of water and add to soup. Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.88 Kcal (1436 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 63mg | 21% | |
| Sodium | 448.63mg | 19% | |
| Potassium | 536.37mg | 11% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28.84g | 58% | |
| Iron | 0.8mg | 4% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 24% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 21% | |
| Sodium | 135.4mg | 19% | |
| Potassium | 161.88mg | 11% | |
| Total Carbs | 5.94g | 7% | |
| Sugars | 4.88g | 65% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 8.7g | 58% | |
| Iron | 0.2mg | 4% | |
| Calcium | 93.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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