Directions:
- In a shallow platter/large plate, mix the flour, onion powder, garlic powder, cayenne pepper, salt, and pepper with a fork.
- Pat the pork chops dry with a paper towel to remove moisture.
- Dredge the chops in the seasoned flour, shaking off the excess.
- Heat a large saute pan or cast iron skillet over medium heat and coat with the oil.
- When the oil is hot, add the chops in a single layer and fry for 3 minutes on each side until golden brown.
- Remove the chops from the pan.
- Add a little bit of the remaining seasoned flour to the drippings in the pan and mix to dissolve.
- Add the chicken broth to the pan.
- Cook for 5 minutes or until thickened slightly.
- Stir the buttermilk into the pan.
- Return the chops to the pan, covering them with some gravy.
- Simmer for 5 minutes or until the chops are cooked through.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.8 Kcal (1674 kJ) | ||
| Calories from fat | 169.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 58.62mg | 20% | |
| Sodium | 1480.8mg | 62% | |
| Potassium | 541.13mg | 12% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 29% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 20% | |
| Sodium | 643.4mg | 62% | |
| Potassium | 235.12mg | 12% | |
| Total Carbs | 13.9g | 11% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 11.16g | 51% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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