Easy cheesy onion dip Recipe

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Easy cheesy onion dip
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Ingredients:

Directions:

  1. Mix all ingredients together and put in baking dish.
  2. Bake at 350 for 30- 40 minutes.
  3. Until bubbly.
  4. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.31 Kcal (529 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 25.14mg 8%
Sodium 228.97mg 10%
Potassium 39.23mg 1%
Total Carbs 1.46g 0%
Sugars 0.81g 3%
Dietary Fiber 0.11g 0%
Protein 4.68g 9%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 374.24 Kcal (1567 kJ)
Calories from fat 302.93 Kcal
% Daily Value*
Total Fat 33.66g 17%
Cholesterol 74.47mg 8%
Sodium 678.44mg 10%
Potassium 116.22mg 1%
Total Carbs 4.33g 0%
Sugars 2.41g 3%
Dietary Fiber 0.33g 0%
Protein 13.85g 9%
Vitamin C 1.1mg 1%
Iron 0.3mg 1%
Calcium 370.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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