Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat; add sliced onions. Cook, stirring often, 30 to 40 minutes, or until onions are caramel colored.
  2. Combine onions, cream cheese, and next 3 ingredients, stirring well. Spoon dip into a lightly greased 1 1/2- to 2-quart casserole dish. Bake, uncovered, at 375° for 30 minutes, or until golden and bubbly. Serve with sweet potato chips. Makes 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2467.32 Kcal (10330 kJ)
Calories from fat 2111.23 Kcal
% Daily Value*
Total Fat 234.58g 361%
Cholesterol 298.73mg 100%
Sodium 3087.76mg 129%
Potassium 718.57mg 15%
Total Carbs 38.45g 13%
Sugars 19.73g 79%
Dietary Fiber 6.6g 26%
Protein 53.14g 106%
Vitamin C 23.1mg 39%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 1461.3mg 146%
Amount Per 100 g
Calories 335.64 Kcal (1405 kJ)
Calories from fat 287.2 Kcal
% Daily Value*
Total Fat 31.91g 361%
Cholesterol 40.64mg 100%
Sodium 420.05mg 129%
Potassium 97.75mg 15%
Total Carbs 5.23g 13%
Sugars 2.68g 79%
Dietary Fiber 0.9g 26%
Protein 7.23g 106%
Vitamin C 3.1mg 39%
Iron 0.1mg 6%
Calcium 198.8mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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