Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Rinse with cold water and drain well. Add the artichokes, olives, peas, bell pepper, zucchini, onion and Parmesan cheese to pasta. Toss well.
  2. In separate bowl, combine mayo, Italian dressing, parsley, dill weed, and pepper. Stir with wire whisk. Add to pasta salad and mix well.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.88 Kcal (519 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 10.68mg 4%
Sodium 200.68mg 8%
Potassium 61.78mg 1%
Total Carbs 3.48g 1%
Sugars 1.66g 7%
Dietary Fiber 0.65g 3%
Protein 2.51g 5%
Vitamin C 13.3mg 22%
Vitamin A 0.3mg 10%
Iron 5.3mg 30%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 169.54 Kcal
% Daily Value*
Total Fat 18.84g 17%
Cholesterol 18.11mg 4%
Sodium 340.31mg 8%
Potassium 104.77mg 1%
Total Carbs 5.91g 1%
Sugars 2.81g 7%
Dietary Fiber 1.1g 3%
Protein 4.26g 5%
Vitamin C 22.6mg 22%
Vitamin A 0.5mg 10%
Iron 9.1mg 30%
Calcium 109.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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