Benedictine Recipe

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Benedictine
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Ingredients:

  • 1 large cucumber
  • 1/4 tsp salt
  • 1 tbsp mayonnaise
  • 1 dash green food coloring (optional)

Directions:

  1. Pare, grate, and drain cucumber.
  2. Combine with remaining ingredients in food processor.
  3. Serve as is or as a sandwich or canape spread.
  4. Thin with sour cream to make a dip for vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.85 Kcal (636 kJ)
Calories from fat 131.19 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 42.55mg 14%
Sodium 233.9mg 10%
Potassium 120.98mg 3%
Total Carbs 2.77g 1%
Sugars 1.78g 7%
Dietary Fiber 0.53g 2%
Protein 2.79g 6%
Vitamin C 1.6mg 3%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 145.21 Kcal
% Daily Value*
Total Fat 16.13g 22%
Cholesterol 47.09mg 14%
Sodium 258.89mg 10%
Potassium 133.9mg 3%
Total Carbs 3.06g 1%
Sugars 1.97g 7%
Dietary Fiber 0.59g 2%
Protein 3.09g 6%
Vitamin C 1.8mg 3%
Calcium 49.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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