Easy Breakfast Frittata Recipe

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Easy Breakfast Frittata
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  1. Beat eggs with wire whisk; add rest of ingredients to taste.
  2. Spray 8- inch skillet with butter-flavor Pam and heat over medium flame.
  3. Add egg mixture, cover and cook until desired consistency, 5-10 minutes (DO NOT STIR).
  4. Carefully slide frittata onto plate. Serve with picante sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.03 Kcal (1499 kJ)
Calories from fat 198.66 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 419.66mg 140%
Sodium 880.64mg 37%
Potassium 342.71mg 7%
Total Carbs 7.6g 3%
Sugars 1.49g 6%
Dietary Fiber 0.77g 3%
Protein 32.28g 65%
Vitamin C 40.9mg 68%
Iron 2.3mg 13%
Calcium 300.8mg 30%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 86.04 Kcal
% Daily Value*
Total Fat 9.56g 34%
Cholesterol 181.76mg 140%
Sodium 381.41mg 37%
Potassium 148.43mg 7%
Total Carbs 3.29g 3%
Sugars 0.65g 6%
Dietary Fiber 0.34g 3%
Protein 13.98g 65%
Vitamin C 17.7mg 68%
Iron 1mg 13%
Calcium 130.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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