Directions:
- Heat frying pan, spray with nonstick spray or coat the bottom of the pan with oil, or butter.
- Beat together eggs, mushrooms, green peppers and green onions, mix together.
- When pan is hot enough add egg mixture and cook until almost set, until you can flip it over with out it falling apart, cook on the other side until set. Top 1/2 of the omelette with cheese and fold over. Cook until cheese is melted. If you are really hungery then add a little water (about 1-2 tbsp) and cover, this will make the cheese melt faster.
- Serve with toast, hashbrowns, or even rice.
- Can use any color peppers, or even use regular onions too. Change the cheese if you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.91 Kcal (1415 kJ) | ||
| Calories from fat | 216.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 525.69mg | 175% | |
| Sodium | 397.06mg | 17% | |
| Potassium | 363.96mg | 8% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 26.49g | 53% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 3.3mg | 18% | |
| Calcium | 325.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 142.13 Kcal (595 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 37% | |
|---|---|---|---|
| Cholesterol | 221.11mg | 175% | |
| Sodium | 167.01mg | 17% | |
| Potassium | 153.08mg | 8% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 11.14g | 53% | |
| Vitamin C | 13.7mg | 54% | |
| Iron | 1.4mg | 18% | |
| Calcium | 136.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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