Directions:
- In a small skillet, saute the peppers, onion, garlic powder and salt in butter for 4-5 minutes or until vegetables are tender. Stir in the peas and rice; heat through, stirring occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.08 Kcal (733 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 155.52mg | 6% | |
| Potassium | 148.34mg | 3% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 5% | |
| Sodium | 82.14mg | 6% | |
| Potassium | 78.35mg | 3% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 20.8mg | 66% | |
| Iron | 0.3mg | 3% | |
| Calcium | 4.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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