Eggs In A Nest (Paula Deen) Recipe

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Eggs In A Nest (Paula Deen)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Butter 4 muffin cups. In a small bowl, combine melted butter and garlic. On a cutting board, stack 3 phyllo sheets and cut into fourths, forming 12 squares. Cover phyllo with a damp paper towel when not in use because it dries out quickly. Press 1 phyllo square (one sheet thick) into bottom of each muffin cup. (Don't worry if phyllo tears) Brush with butter. Add another layer of phyllo and brush with butter. Repeat a third time. Bake for 10 minutes. Carefully remove phyllo baskets from muffin cups and cool on wire rack. In a medium bowl, beat eggs and add 1 tablespoon water. Melt 2 tablespoons butter in a medium skillet and add eggs. Sprinkle ham over eggs. Scramble eggs to desired doneness. Sprinkle in cheese and stir until melted. Season with salt and pepper and spoon into phyllo baskets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.77 Kcal (2988 kJ)
Calories from fat 555.63 Kcal
% Daily Value*
Total Fat 61.74g 95%
Cholesterol 479.74mg 160%
Sodium 1139.44mg 47%
Potassium 362.82mg 8%
Total Carbs 10.44g 3%
Sugars 0.35g 1%
Dietary Fiber 0.32g 1%
Protein 30.6g 61%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 12%
Iron 3.1mg 17%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 298.9 Kcal (1251 kJ)
Calories from fat 232.68 Kcal
% Daily Value*
Total Fat 25.85g 95%
Cholesterol 200.9mg 160%
Sodium 477.15mg 47%
Potassium 151.93mg 8%
Total Carbs 4.37g 3%
Sugars 0.14g 1%
Dietary Fiber 0.13g 1%
Protein 12.81g 61%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 12%
Iron 1.3mg 17%
Calcium 128.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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