Easy Breakfast Casserole Ole Recipe

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Easy Breakfast Casserole Ole
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Ingredients:

Directions:

  1. In large bowl , beat eggs, milk, spices, salt and pepper til frothy. Add in chopped sausage, pepper and onion and fold.
  2. Cut potatoes into small cubes, put into greased 9 x 13 pan (grease with some butter).
  3. Pour egg mixture over top of potatoes.
  4. Dot with 4 -8 Tbsp butter (may use more here accouting for the 8 Tbsp).
  5. Pour 1/2 of salsa over top, reserving remainder for topping after cooked.
  6. Sprinkle cheese over top.
  7. Cover with foil and bake in oven, 350°F for 45 minutes. Check after 45 min every 5 minutes til edges are just browned. Eggs will fluff up.
  8. Cool a bit before serving.
  9. NOTES**.
  10. Oven temperatures vary so check accordingly.
  11. If making the night before, do not put salsa or cheese on until before putting in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.13 Kcal (913 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 88.26mg 29%
Sodium 689.62mg 29%
Potassium 330.38mg 7%
Total Carbs 11.55g 4%
Sugars 3.99g 16%
Dietary Fiber 2.24g 9%
Protein 10.63g 21%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 12%
Iron 0.8mg 5%
Calcium 180.9mg 18%
Amount Per 100 g
Calories 145.45 Kcal (609 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 23%
Cholesterol 58.85mg 29%
Sodium 459.85mg 29%
Potassium 220.31mg 7%
Total Carbs 7.7g 4%
Sugars 2.66g 16%
Dietary Fiber 1.5g 9%
Protein 7.09g 21%
Vitamin C 7.9mg 20%
Vitamin A 0.2mg 12%
Iron 0.6mg 5%
Calcium 120.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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