Taco Stuffed Shells Recipe

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Taco Stuffed Shells
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  1. Bring a large pot of water to a boil over high heat. Stir in the shell pasta, and return to a boil. Cook the pasta uncovered, until just slightly firm to the bite, about 13 minutes. Drain well.
  2. Brown the ground beef in a large skillet; drain fat. Stir in the taco seasoning and water; cook over low heat until thickened, about 5 minutes. Stir the refried beans and 3/4 cup Cheddar cheese into the taco meat. Spoon meat mixture into prepared pasta shells.
  3. Spoon 1/4 cup salsa over the bottom of a 9x13 inch baking dish. Arrange filled shells over salsa. Spoon remaining salsa over shells.
  4. Bake in preheated oven for 40 minutes. Remove from oven; sprinkle with sliced green onion and 1/4 cup shredded Cheddar cheese. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.48 Kcal (433 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 27.5mg 9%
Sodium 93.11mg 4%
Potassium 121.11mg 3%
Total Carbs 2.15g 1%
Sugars 0.25g 1%
Dietary Fiber 0.27g 1%
Protein 7.68g 15%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 101.46 Kcal
% Daily Value*
Total Fat 11.27g 11%
Cholesterol 43.09mg 9%
Sodium 145.88mg 4%
Potassium 189.73mg 3%
Total Carbs 3.36g 1%
Sugars 0.39g 1%
Dietary Fiber 0.42g 1%
Protein 12.03g 15%
Vitamin C 0.4mg 0%
Iron 1.1mg 4%
Calcium 108.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • sugar free

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