Boy, Oh Boy, Black Bean Salad Recipe

Posted by
Rate It!
Boy, Oh Boy, Black Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
  2. Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.57 Kcal (446 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 12%
Sodium 537.88mg 22%
Potassium 212.33mg 5%
Total Carbs 8.14g 3%
Sugars 1.49g 6%
Dietary Fiber 2.01g 8%
Protein 2.24g 4%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 178.9 Kcal (749 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 12%
Sodium 902.99mg 22%
Potassium 356.45mg 5%
Total Carbs 13.66g 3%
Sugars 2.5g 6%
Dietary Fiber 3.37g 8%
Protein 3.76g 4%
Vitamin C 9.8mg 10%
Iron 1.1mg 3%
Calcium 45mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top