Kelly's Black Bean Salad Recipe

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Ingredients:

Serving

1 cup white rice
2 cups water
1 (14.5 oz) can diced tomatoes, drained
1/3 cup red wine vinegar
3 cloves garlic, minced
1 tbsp ground cumin
4 tsp chili powder
1 1/2 tsp salt
1 tsp oregano
ground black pepper to taste
3/4 cup canola oil
3 (15.5 oz) cans black beans, drained and rinsed
1/2 (10 oz) box frozen corn, thawed

Directions:

Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl. Whisk oil into tomato mixture to make a dressing.
Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.43 Kcal (1074 kJ)
Calories from fat	153.99 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	0.51mg	0%
Sodium	378.96mg	16%
Potassium	191.35mg	4%
Total Carbs	22.39g	7%
Sugars	0.48g	2%
Dietary Fiber	2.1g	8%
Protein	3.69g	7%
Vitamin C	0.8mg	1%
Iron	1.9mg	10%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	238.6 Kcal (999 kJ)
Calories from fat	143.28 Kcal
		% Daily Value*
Total Fat	15.92g	26%
Cholesterol	0.47mg	0%
Sodium	352.61mg	16%
Potassium	178.04mg	4%
Total Carbs	20.83g	7%
Sugars	0.45g	2%
Dietary Fiber	1.96g	8%
Protein	3.43g	7%
Vitamin C	0.8mg	1%
Iron	1.7mg	10%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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