Skillet Taco Dinner Recipe

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Skillet Taco Dinner
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  1. Spray a large nonstick skillet with olive oil spray.
  2. Add meat and brown.
  3. Add seasonings and water. Bring to a boil then simmer for approx 20 minutes.
  4. Add rice and simmer until mixture thickens.
  5. Sprinkle with cheese. Cover pan until cheese melts.
  6. Smooth a layer of sour cream. Top with the tomato and lettuce.
  7. Serve & scoop with the taco chips.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.82 Kcal (1381 kJ)
Calories from fat 128.41 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 54.77mg 18%
Sodium 303.29mg 13%
Potassium 378.59mg 8%
Total Carbs 23.86g 8%
Sugars 1.38g 6%
Dietary Fiber 2.35g 9%
Protein 26.52g 53%
Vitamin C 4.6mg 8%
Iron 1.7mg 9%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 38.03 Kcal
% Daily Value*
Total Fat 4.23g 22%
Cholesterol 16.22mg 18%
Sodium 89.82mg 13%
Potassium 112.13mg 8%
Total Carbs 7.07g 8%
Sugars 0.41g 6%
Dietary Fiber 0.7g 9%
Protein 7.85g 53%
Vitamin C 1.4mg 8%
Iron 0.5mg 9%
Calcium 57.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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