Directions:
- Preheat oven to 375. Brown the meat in a skillet and drain off fat (I use a collander). Return the meat to the skillet; add the taco seasoning, water and black beans. Mix and simmer for 5-10 minutes, until water is absorbed.
- Spray 18 regular muffin pan cups with cooking spray. Place one wonton wrapper in each muffin cup. Divide half of the taco meat between muffin cups. Sprinkle half of the cheese over the cupcakes. Repeat layers - wonton, taco meat and cheese. Bake at 375 for 20 minutes, or until cheese is bubbly. Top with your favorite taco toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 13% | |
| Sodium | 244.58mg | 10% | |
| Potassium | 152.8mg | 3% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 12.59g | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.01 Kcal (1030 kJ) | ||
| Calories from fat | 116.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 16% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 13% | |
| Sodium | 300.47mg | 10% | |
| Potassium | 187.71mg | 3% | |
| Total Carbs | 16.82g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 15.47g | 25% | |
| Iron | 1.8mg | 8% | |
| Calcium | 177.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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