Amount Per 1 Serving
Calories	49.92 Kcal (209 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	6.27mg	0%
Potassium	252.08mg	5%
Total Carbs	10.09g	3%
Sugars	2.52g	10%
Dietary Fiber	2.06g	8%
Protein	2.2g	4%
Vitamin C	25.7mg	43%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	54.39 Kcal (228 kJ)
Calories from fat	1.52 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	6.83mg	0%
Potassium	274.64mg	5%
Total Carbs	10.99g	3%
Sugars	2.74g	10%
Dietary Fiber	2.25g	8%
Protein	2.4g	4%
Vitamin C	28mg	43%
Vitamin A	0.4mg	12%
Iron	7.3mg	37%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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