Black Bean Enchilada Casserole Recipe

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Black Bean Enchilada Casserole
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  1. Heat over to 400.
  2. Brown ground beef in large skillet over medium high heat until no longer pink.
  3. Drain.
  4. Add taco seasoning& water-mix well.
  5. Cook about 4 minutes.
  6. Heat oil in a medium saucepan over medium heat until hot.
  7. Add onion and garlic-cook until tender.
  8. Add beans, enchilada sauce and green chiles.
  9. Mix well.
  10. Bring to a boil-remove from heat& stir in sour cream.
  11. Spoon ground beef mixture down center of each tortilla.
  12. Roll up, seam side down in an ungreased 12 x 8 baking dish.
  13. Spoon bean& enchilada sauce mixture over filled tortillas.
  14. Sprinkle with cheese.
  15. Bake at 400 for 8 to 12 minutes.
  16. Spoon salsa down center of casserole.
  17. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.17 Kcal (1160 kJ)
Calories from fat 162.12 Kcal
% Daily Value*
Total Fat 18.01g 28%
Cholesterol 62.66mg 21%
Sodium 434.44mg 18%
Potassium 433.23mg 9%
Total Carbs 11.28g 4%
Sugars 2.65g 11%
Dietary Fiber 2.14g 9%
Protein 19.01g 38%
Vitamin C 12.7mg 21%
Vitamin A 0.3mg 11%
Iron 1.7mg 9%
Calcium 168.4mg 17%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 28%
Cholesterol 30.59mg 21%
Sodium 212.1mg 18%
Potassium 211.51mg 9%
Total Carbs 5.51g 4%
Sugars 1.3g 11%
Dietary Fiber 1.05g 9%
Protein 9.28g 38%
Vitamin C 6.2mg 21%
Vitamin A 0.2mg 11%
Iron 0.8mg 9%
Calcium 82.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

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