Easy Beef Barley Soup Recipe

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Easy Beef Barley Soup
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  1. In a Dutch oven over medium heat, cook and stir the beef, mushrooms, celery and onion until meat is no longer pink; drain. Stir in flour until blended; gradually add broth. Stir in the carrots, potato, pepper and salt. Bring to a boil. Stir in barley.
  2. Reduce heat; cover and simmer for 45-50 minutes or until barley is tender. Whisk in milk and tomato paste; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.86 Kcal (703 kJ)
Calories from fat 30.69 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 37.2mg 12%
Sodium 234.41mg 10%
Potassium 627.02mg 13%
Total Carbs 18.57g 6%
Sugars 5.04g 20%
Dietary Fiber 3.07g 12%
Protein 15.14g 30%
Vitamin C 6.3mg 11%
Vitamin A 0.6mg 21%
Iron 1.8mg 10%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 80.35 Kcal (336 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 5%
Cholesterol 17.81mg 12%
Sodium 112.2mg 10%
Potassium 300.13mg 13%
Total Carbs 8.89g 6%
Sugars 2.41g 20%
Dietary Fiber 1.47g 12%
Protein 7.25g 30%
Vitamin C 3mg 11%
Vitamin A 0.3mg 21%
Iron 0.9mg 10%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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