Directions:
- Season beef stew chunks with salt and pepper to taste. Place seasoned beef in a large soup pot. Add 2 tablespoons of oil and saute for 5 minutes on high heat. Remove meat. Add 2 more tablespoons of oil to pot and add onions, carrots and mushrooms. Saute for 5 minutes, stirring often. Add garlic and thyme to pot and saute for 3 more minutes.
- Add the chicken broth and 3 cups of water to pot. Add the frozen mixed vegetables, potatoes and barley. Season with salt and pepper to taste. Stir all together and bring to a boil. Cover pot, reduce heat to low and simmer for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.57 Kcal (1794 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 385.73mg | 16% | |
| Potassium | 735.05mg | 16% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.97 Kcal (599 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 37% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 28% | |
| Sodium | 128.67mg | 16% | |
| Potassium | 245.2mg | 16% | |
| Total Carbs | 7.87g | 8% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 9.57g | 57% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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