Hearty Beef Barley Soup Recipe

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Hearty Beef Barley Soup
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  1. In a large resealable plastic bag, combine the flour, salt and 1/8 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat or until the meat is no longer pink. Remove beef and set aside.
  2. In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.78 Kcal (1444 kJ)
Calories from fat 143.84 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 100.9mg 34%
Sodium 417.43mg 17%
Potassium 643.5mg 14%
Total Carbs 14.01g 5%
Sugars 2.23g 9%
Dietary Fiber 2.13g 9%
Protein 35.3g 71%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 153.42 Kcal (642 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 25%
Cholesterol 44.9mg 34%
Sodium 185.75mg 17%
Potassium 286.35mg 14%
Total Carbs 6.23g 5%
Sugars 0.99g 9%
Dietary Fiber 0.95g 9%
Protein 15.71g 71%
Vitamin C 1.1mg 4%
Vitamin A 0.1mg 10%
Iron 1.3mg 16%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

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