Sooz's Chili (Ground Beef and Beans) Recipe

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Sooz's Chili (Ground Beef and Beans)
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  1. In a Dutch oven or large saucepan brown ground beef. In the last few minutes drain off the excess fat.
  2. Add cumin, garlic, paprika, oregano, onion powder, chili powder, Worcestershire sauce, black pepper, salt, sugar, tomato sauce, tomato paste, and diced tomatoes and mix well.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer for 1 hour.
  5. Add both cans of beans with their liquid.
  6. Cover and simmer for an additional hour (or more!).
  7. Serve in bowls over crumbled corn bread topped with shredded cheese and onions (for those who like onions).
  8. ****Sometimes I just brown the ground beef, add all of the rest of the the ingredients and then dump everything in a crock pot to simmer on low all day.***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.11 Kcal (608 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 57.2mg 19%
Sodium 395.75mg 16%
Potassium 421.2mg 9%
Total Carbs 3.86g 1%
Sugars 1.48g 6%
Dietary Fiber 0.94g 4%
Protein 19.82g 40%
Vitamin C 1.7mg 3%
Iron 2.5mg 14%
Calcium 23mg 2%
Amount Per 100 g
Calories 132.55 Kcal (555 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 8%
Cholesterol 52.25mg 19%
Sodium 361.49mg 16%
Potassium 384.73mg 9%
Total Carbs 3.53g 1%
Sugars 1.35g 6%
Dietary Fiber 0.86g 4%
Protein 18.1g 40%
Vitamin C 1.6mg 3%
Iron 2.3mg 14%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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