Stove-Top Zucchini and Ground Beef Skillet Recipe

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Stove-Top Zucchini and Ground Beef Skillet
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  1. Brown ground beef with onion and bell pepper in a large skillet or pot with lid. Drain grease.
  2. Add garlic and seasonings. Stir.
  3. Add zucchini and stir. Cover with lid and cook over medium heat for approximately 15 minutes until the zucchini is crisp tender (I don't add any water, the zucchini has enough). Stir about every 5 minutes.
  4. Remove lid and stir in spaghetti sauce. Cook for another 5 minutes.
  5. Great served with cottage cheese or topped with parmesan!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.21 Kcal (533 kJ)
Calories from fat 34.67 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 47.15mg 16%
Sodium 63.59mg 3%
Potassium 359.15mg 8%
Total Carbs 4.94g 2%
Sugars 1.91g 8%
Dietary Fiber 1.04g 4%
Protein 16.66g 33%
Vitamin C 23.3mg 39%
Vitamin A 0.5mg 16%
Iron 10.2mg 56%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 93.91 Kcal (393 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 6%
Cholesterol 34.8mg 16%
Sodium 46.94mg 3%
Potassium 265.12mg 8%
Total Carbs 3.65g 2%
Sugars 1.41g 8%
Dietary Fiber 0.77g 4%
Protein 12.3g 33%
Vitamin C 17.2mg 39%
Vitamin A 0.4mg 16%
Iron 7.5mg 56%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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