Directions:
- Cook vegetables in butter until soft.
- Add flour. Cook roux 3 minutes, stirring constantly.
- Add all remaining ingredients except crab.
- Simmer gently 10 minutes or until thick.
- Add crab. Cook one minute more and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.07 Kcal (2219 kJ) | ||
| Calories from fat | 333.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 57% | |
|---|---|---|---|
| Cholesterol | 103.63mg | 35% | |
| Sodium | 574.34mg | 24% | |
| Potassium | 617.16mg | 13% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 26.11g | 52% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 395mg | 39% | |
| Amount Per 100 g | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 57% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 35% | |
| Sodium | 120.31mg | 24% | |
| Potassium | 129.28mg | 13% | |
| Total Carbs | 5.03g | 8% | |
| Sugars | 2.16g | 41% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 5.47g | 52% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 82.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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