Directions:
- Heat skillet on medium heat with the olive oil.
- Add frozen potatoes in a single layer. Cook 6 minutes, turn, and continue cooking another 6 minutes.
- Reduce heat to medium-low. Stir in the chopped onions, bell peppers, and the butter. Cook for 8-10 minutes, stirring often and scraping the bottom of the pan, until onions are softened and peppers are almost done.
- Reduce heat to low; stir in the chopped sausage (or ham or bacon), and the tomatoes, if using.
- In a small bowl whisk eggs, milk, and the salt & pepper together. Add the chives, if using.
- Pour egg mixture over potatoes, stirring to incorporate. Cook for a few minutes more, stirring occasionally, until eggs are done.
- Sprinkle with cheese and snipped chives.
- Serve with fresh fruit and your favorite beverage.
- Note: Leftovers, if any, are wonderful-makes a tasty breakfast wrap!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.47 Kcal (1258 kJ) | ||
| Calories from fat | 238.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 163.22mg | 54% | |
| Sodium | 293.31mg | 12% | |
| Potassium | 165.64mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.4mg | 41% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 246.92 Kcal (1034 kJ) | ||
| Calories from fat | 196.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 41% | |
|---|---|---|---|
| Cholesterol | 134.13mg | 54% | |
| Sodium | 241.03mg | 12% | |
| Potassium | 136.12mg | 4% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 10.55g | 26% | |
| Vitamin C | 13.5mg | 27% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 6.1mg | 41% | |
| Calcium | 151.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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