German Farmer Breakfast Recipe

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German Farmer Breakfast
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Ingredients:

Directions:

  1. Boil unpeeled potatoes until tender, drain and let cool.
  2. Slice or dice potatoes.
  3. In large frying pan cook bacon until translucent.
  4. Add the potato slices, cook until lightly browned.
  5. Meanwhile, blend eggs with milk and salt.
  6. Stir in cubed ham.
  7. Add tomatoes to egg mixture.
  8. Pour the egg mixture over the potatoes in the skillet.
  9. Cook until eggs are set.
  10. Sprinkle with chopped chives and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.55 Kcal (2799 kJ)
Calories from fat 154.14 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 236.32mg 79%
Sodium 707.77mg 29%
Potassium 328.17mg 7%
Total Carbs 7.73g 3%
Sugars 1.01g 4%
Dietary Fiber 3.56g 14%
Protein 69.5g 139%
Vitamin C 6.9mg 12%
Iron 1.1mg 6%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 321.27 Kcal (1345 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 26%
Cholesterol 113.56mg 79%
Sodium 340.12mg 29%
Potassium 157.7mg 7%
Total Carbs 3.71g 3%
Sugars 0.49g 4%
Dietary Fiber 1.71g 14%
Protein 33.4g 139%
Vitamin C 3.3mg 12%
Iron 0.5mg 6%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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