Chicken Livers with Gorgonzola Polenta Recipe

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Chicken Livers with Gorgonzola Polenta
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper, and season with a little salt and pepper. Cook, stirring frequently, until tender. Add mushrooms and garlic to the skillet, and cook for a few minutes until fragrant. Move the vegetables to the sides of the skillet, and add the chicken livers. Cook livers for 5 minutes, turning frequently.
  2. Stir tomatoes and wine into the skillet, and turn the heat to medium-high. Simmer for 20 minutes, or until most of the liquid is gone. Taste and season with salt and pepper.
  3. Meanwhile, pour chicken stock into a saucepan, and bring to a boil. Slowly pour in polenta while stirring vigorously. Cook for a few minutes, then stir in milk. Reduce heat to low, cover and simmer for about 5 minutes, until thick. Stir gorgonzola into the polenta until melted.
  4. Spoon polenta onto plates, and cover with the chicken liver sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.26 Kcal (2580 kJ)
Calories from fat 286.04 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 469.08mg 156%
Sodium 1075.95mg 45%
Potassium 660.4mg 14%
Total Carbs 42.46g 14%
Sugars 8.65g 35%
Dietary Fiber 3.14g 13%
Protein 28.92g 58%
Vitamin C 45.4mg 76%
Vitamin A 2.2mg 74%
Iron 23.2mg 129%
Calcium 271mg 27%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 49%
Cholesterol 87.08mg 156%
Sodium 199.75mg 45%
Potassium 122.6mg 14%
Total Carbs 7.88g 14%
Sugars 1.61g 35%
Dietary Fiber 0.58g 13%
Protein 5.37g 58%
Vitamin C 8.4mg 76%
Vitamin A 0.4mg 74%
Iron 4.3mg 129%
Calcium 50.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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