Ingredients:
- 1 (7 1/2 oz) package farmer cheese , i buy about 6 at a time when i find it and store it in the freezer (it's usually near the cream cheese if the store has it)
- 1/2 onion, minced
Directions:
- Combine above ingredients in a small bowl. Thin with milk to a chip-dip consistency.
- Spread on French sourdough rolls, or sliced French baguettes, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.26 Kcal (72 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 0% | |
| Sodium | 21.33mg | 1% | |
| Potassium | 14.22mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 2% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 0% | |
| Sodium | 160.55mg | 1% | |
| Potassium | 107.03mg | 0% | |
| Total Carbs | 6.56g | 0% | |
| Sugars | 3.91g | 2% | |
| Dietary Fiber | 1.12g | 1% | |
| Protein | 6.64g | 2% | |
| Vitamin C | 5.3mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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