Directions:
- Saute onion, and bell pepper in butter.
- Add potatoes and 1 cup of water. Simmer for 15-20 minutes just until the potatoes are tender.
- Stir in the cream of corn and fresh milk.
- Add the another 1 cup of water.
- Season with salt and pepper to taste.
- Simmer for 15 minutes.
- Turn off heat. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.85 Kcal (879 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 13.19mg | 4% | |
| Sodium | 343.5mg | 14% | |
| Potassium | 534.07mg | 11% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 10.9mg | 60% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.62 Kcal (233 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 7% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 4% | |
| Sodium | 91.05mg | 14% | |
| Potassium | 141.56mg | 11% | |
| Total Carbs | 10.32g | 13% | |
| Sugars | 2.48g | 37% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 1.4g | 11% | |
| Vitamin C | 8.4mg | 53% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 2.9mg | 60% | |
| Calcium | 27.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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