Papa D's Farmer's Breakfast Recipe

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Papa D's Farmer's Breakfast
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Ingredients:

Directions:

  1. Pre-heat oven to 350°F.
  2. Heat 2 Tbsp bacon fat (or olive oil) in a large oven proof skillet on medium high heat. Add the onions. Brown the onions, stirring frequently, about 2-3 minutes.
  3. Transfer the onions to a bowl.
  4. Add another Tbsp of bacon fat (or olive oil) and Tbsp butter to the pan and add the potatoes and cook the potatoes for about 5 + minutes or until brown, stirring frequently. Sprinkle on salt & pepper to taste as you cook.
  5. Transfer the potatoes to a bowl and add the ham to the pan, stirring frequently until the ham is heated through, 1-2 minutes.
  6. Mix onion, potato and ham together. Add the eggs, stirring to distribute the eggs among the vegetables and ham and top with the parsley. As soon as eggs begin to firm up, remove from heat and transfer skillet to oven and bake for about 15 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.21 Kcal (1064 kJ)
Calories from fat 176.71 Kcal
% Daily Value*
Total Fat 19.63g 30%
Cholesterol 40.2mg 13%
Sodium 963.78mg 40%
Potassium 216.32mg 5%
Total Carbs 3.11g 1%
Sugars 0.62g 2%
Dietary Fiber 1.9g 8%
Protein 15.94g 32%
Vitamin C 6.5mg 11%
Iron 2.4mg 14%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 160.99 Kcal (674 kJ)
Calories from fat 111.91 Kcal
% Daily Value*
Total Fat 12.43g 30%
Cholesterol 25.46mg 13%
Sodium 610.35mg 40%
Potassium 136.99mg 5%
Total Carbs 1.97g 1%
Sugars 0.39g 2%
Dietary Fiber 1.2g 8%
Protein 10.09g 32%
Vitamin C 4.1mg 11%
Iron 1.6mg 14%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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