Directions:
- Pour the water into a microwave-safe casserole dish, and place in the microwave. Heat until boiling, about 2 minutes. Stir in bouillon cubes, butter, italian seasoning, dill, and garlic salt.
- Pierce the chicken breasts with a fork on one side, and place the pierced side down in the casserole dish. The chicken should be almost covered by the liquid, if not completely covered.
- Cover the dish, and cook in the microwave for 10 minutes, or until chicken is no longer pink, and juices run clear. If the chicken is not done after the 10 minutes, continue to cook at 1 1/2 minute intervals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.55 Kcal (1903 kJ) | ||
| Calories from fat | 273.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 47% | |
|---|---|---|---|
| Cholesterol | 200.51mg | 67% | |
| Sodium | 1355.74mg | 56% | |
| Potassium | 682.65mg | 15% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 47% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 67% | |
| Sodium | 351.02mg | 56% | |
| Potassium | 176.74mg | 15% | |
| Total Carbs | 0.11g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.39g | 96% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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