Three Sisters Soup Recipe

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Three Sisters Soup
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Ingredients:

Directions:

  1. Place the hominy, green beans, squash, and potatoes into a pot, and pour in water and chicken bouillon. Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes. Blend flour into the butter, then stir into the soup. Increase heat to medium, and cook for 5 more minutes, or until soup thickens. Season with pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.2 Kcal (616 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 7%
Cholesterol 10.37mg 3%
Sodium 574.81mg 24%
Potassium 361.44mg 8%
Total Carbs 24.6g 8%
Sugars 4.62g 18%
Dietary Fiber 4.68g 19%
Protein 2.92g 6%
Vitamin C 14.5mg 24%
Vitamin A 0.8mg 28%
Iron 1.7mg 10%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 39.29 Kcal (164 kJ)
Calories from fat 11.1 Kcal
% Daily Value*
Total Fat 1.23g 7%
Cholesterol 2.77mg 3%
Sodium 153.41mg 24%
Potassium 96.46mg 8%
Total Carbs 6.56g 8%
Sugars 1.23g 18%
Dietary Fiber 1.25g 19%
Protein 0.78g 6%
Vitamin C 3.9mg 24%
Vitamin A 0.2mg 28%
Iron 0.5mg 10%
Calcium 19.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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