Chicken in the Heather Recipe

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Chicken in the Heather
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Ingredients:

Directions:

  1. Place the chicken in an oven-proof casserole dish. Mix all the other ingredients together and pour over the chicken. Cover the dish and cook in a pre-heated oven at 375F for an hour. Baste the chicken thoroughly with the juices and sauce and return to the oven for another half hour uncovered. The chicken will brown as a result. Serve with boiled or creamed/mashed potatoes and fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.87 Kcal (2118 kJ)
Calories from fat 364.59 Kcal
% Daily Value*
Total Fat 40.51g 62%
Cholesterol 156.9mg 52%
Sodium 283.09mg 12%
Potassium 353.63mg 8%
Total Carbs 1.05g 0%
Sugars 0.15g 1%
Dietary Fiber 0.49g 2%
Protein 32.57g 65%
Vitamin C 5.7mg 9%
Iron 2.1mg 12%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 227.35 Kcal (952 kJ)
Calories from fat 163.85 Kcal
% Daily Value*
Total Fat 18.21g 62%
Cholesterol 70.51mg 52%
Sodium 127.23mg 12%
Potassium 158.93mg 8%
Total Carbs 0.47g 0%
Sugars 0.07g 1%
Dietary Fiber 0.22g 2%
Protein 14.64g 65%
Vitamin C 2.6mg 9%
Iron 0.9mg 12%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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