Mahi Mahi with Coconut Rice and Mango Salsa Recipe

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Mahi Mahi with Coconut Rice and Mango Salsa
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  1. Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  2. Preheat the oven's broiler and set the oven rack in the middle of the oven.
  3. Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
  4. While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
  5. Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.64 Kcal (2645 kJ)
Calories from fat 117.35 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 31.99mg 11%
Sodium 411.43mg 17%
Potassium 149.55mg 3%
Total Carbs 115.03g 38%
Sugars 16.2g 65%
Dietary Fiber 1.62g 6%
Protein 11.75g 24%
Vitamin C 26.1mg 43%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 173.73 Kcal (727 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 20%
Cholesterol 8.8mg 11%
Sodium 113.16mg 17%
Potassium 41.13mg 3%
Total Carbs 31.64g 38%
Sugars 4.46g 65%
Dietary Fiber 0.45g 6%
Protein 3.23g 24%
Vitamin C 7.2mg 43%
Iron 0.2mg 3%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 17

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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