Barbecue Lemon Chicken in the Oven Recipe

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Barbecue Lemon Chicken in the Oven
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Ingredients:

Directions:

  1. Preheat oven to 350°F Cut zested lemons in half, squeeze out juice into a small bowl and set aside halves. Add zest, barbecue sauce, and seasonings to the lemon juice; mix well.
  2. Place chicken in baking pan. Place 2 of the lemon halves along with the mashed cloves of garlic and roesmary sprig into the cavity of the chicken.
  3. Rub skin of chicken all over with remaining 2 lemon halves and discard. Tie legs together with twine.
  4. Bake 1 1/2 - 2 hours or until chicken is cooked through to 170F brushing with the barbecue sauce mixture every 5 min during the last 20 minutes of baking.
  5. Remove chicken from oven, and discard lemon halves and garlic cloves from chicken cavity. Skim fat from drippings in pan, and serve with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.98 Kcal (2906 kJ)
Calories from fat 359.78 Kcal
% Daily Value*
Total Fat 39.98g 62%
Cholesterol 235.35mg 78%
Sodium 918.47mg 38%
Potassium 712.75mg 15%
Total Carbs 32.96g 11%
Sugars 24.5g 98%
Dietary Fiber 1.66g 7%
Protein 48.28g 97%
Vitamin C 24.9mg 41%
Iron 3.7mg 20%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 188.81 Kcal (791 kJ)
Calories from fat 97.88 Kcal
% Daily Value*
Total Fat 10.88g 62%
Cholesterol 64.03mg 78%
Sodium 249.89mg 38%
Potassium 193.92mg 15%
Total Carbs 8.97g 11%
Sugars 6.66g 98%
Dietary Fiber 0.45g 7%
Protein 13.14g 97%
Vitamin C 6.8mg 41%
Iron 1mg 20%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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