Moist Garlic Chicken Recipe

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Moist Garlic Chicken
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Ingredients:

Directions:

  1. Pour the water into a microwave-safe casserole dish, and place in the microwave. Heat until boiling, about 2 minutes. Stir in bouillon cubes, butter, italian seasoning, dill, and garlic salt.
  2. Pierce the chicken breasts with a fork on one side, and place the pierced side down in the casserole dish. The chicken should be almost covered by the liquid, if not completely covered.
  3. Cover the dish, and cook in the microwave for 10 minutes, or until chicken is no longer pink, and juices run clear. If the chicken is not done after the 10 minutes, continue to cook at 1 1/2 minute intervals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.55 Kcal (1903 kJ)
Calories from fat 273.14 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 200.51mg 67%
Sodium 1355.74mg 56%
Potassium 682.65mg 15%
Total Carbs 0.43g 0%
Sugars 0.34g 1%
Dietary Fiber 0.02g 0%
Protein 47.85g 96%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 117.69 Kcal (493 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 47%
Cholesterol 51.91mg 67%
Sodium 351.02mg 56%
Potassium 176.74mg 15%
Total Carbs 0.11g 0%
Sugars 0.09g 1%
Dietary Fiber 0g 0%
Protein 12.39g 96%
Vitamin A 0.1mg 9%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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