Creamy Chicken & Dumplings Recipe

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Creamy Chicken & Dumplings
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Ingredients:

Directions:

  1. Spray a frying pan with cooking spray then heat on medium. Add the chicken & sprinkle with salt & pepper. Cook until the chicken is cooked through, roughly 5-7 minutes.
  2. Meanwhile, pour the water into a large pot then add the bouillon, butter & spices. Add in the cooked chicken & 3 tbsp of the can milk to the broth then simmer over medium-low heat.
  3. Mix the Bisquick, rest of the can milk, & spices together until it forms a sticky dough. (You may need to add a 1 or 2 tbsp of water to make it the right consistency).
  4. Turn the heat up slightly then using a small spoon drop small amounts of dough into the soup to form dumplings. Continue to drop in dough, stirring occasionally, until it is all gone.
  5. Turn the heat back done to low & simmer for 25-30 minutes or until the dumplings are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.92 Kcal (1528 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 94.3mg 31%
Sodium 1334.73mg 56%
Potassium 496.38mg 11%
Total Carbs 30.69g 10%
Sugars 1.33g 5%
Dietary Fiber 1.28g 5%
Protein 33.67g 67%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 75.24 Kcal (315 kJ)
Calories from fat 23.55 Kcal
% Daily Value*
Total Fat 2.62g 20%
Cholesterol 19.44mg 31%
Sodium 275.21mg 56%
Potassium 102.35mg 11%
Total Carbs 6.33g 10%
Sugars 0.27g 5%
Dietary Fiber 0.26g 5%
Protein 6.94g 67%
Iron 0.3mg 7%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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