Directions:
- In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.07 Kcal (825 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 164.99mg | 55% | |
| Sodium | 864.52mg | 36% | |
| Potassium | 332.98mg | 7% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.6 Kcal (358 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 9% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 55% | |
| Sodium | 375.52mg | 36% | |
| Potassium | 144.63mg | 7% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 5.4g | 50% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 10.16g | 47% | |
| Vitamin C | 7.8mg | 30% | |
| Iron | 0.4mg | 6% | |
| Calcium | 61.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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