Directions:
- In a large bowl, whisk eggs and milk. Stir in the cheese, ham and onions. Pour into a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 224.02mg | 75% | |
| Sodium | 130.7mg | 5% | |
| Potassium | 158.83mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 12% | |
|---|---|---|---|
| Cholesterol | 179.2mg | 75% | |
| Sodium | 104.55mg | 5% | |
| Potassium | 127.05mg | 3% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.47g | 12% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 8.21g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 15% | |
| Calcium | 98.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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