Egg 'n' Bacon Sandwiches Recipe

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Ingredients:

Serving

2 eggs
1 tsp fat-free milk
1/4 tsp salt
1/8 tsp pepper
2 slices canadian bacon (1/2 oz each)
1 english muffin, split and toasted
2 tbsp shredded reduced-fat cheddar cheese

Directions:

In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.9 Kcal (678 kJ)
Calories from fat	61 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	171.75mg	57%
Sodium	615.24mg	26%
Potassium	154.25mg	3%
Total Carbs	14.03g	5%
Sugars	1.13g	5%
Dietary Fiber	1.34g	5%
Protein	11.74g	23%
Iron	1.7mg	10%
Calcium	142.5mg	14%

Amount Per 100 g
Calories	187.21 Kcal (784 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	10%
Cholesterol	198.59mg	57%
Sodium	711.4mg	26%
Potassium	178.36mg	3%
Total Carbs	16.22g	5%
Sugars	1.31g	5%
Dietary Fiber	1.55g	5%
Protein	13.58g	23%
Iron	2mg	10%
Calcium	164.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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