Directions:
- In a small bowl, whisk the eggs, egg substitute, milk, salt and pepper. Coat a 10-in. nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle the ham, onion and green pepper on one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.23 Kcal (1772 kJ) | ||
| Calories from fat | 137.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 522.9mg | 174% | |
| Sodium | 1086.41mg | 45% | |
| Potassium | 588.41mg | 13% | |
| Total Carbs | 22.06g | 7% | |
| Sugars | 20.99g | 84% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 48.12g | 96% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 384.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 243 Kcal (1017 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 24% | |
|---|---|---|---|
| Cholesterol | 300.23mg | 174% | |
| Sodium | 623.78mg | 45% | |
| Potassium | 337.85mg | 13% | |
| Total Carbs | 12.67g | 7% | |
| Sugars | 12.05g | 84% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 27.63g | 96% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 1.5mg | 15% | |
| Calcium | 220.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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